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		<title>Ivan Vanderbyl: Writing</title>
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		<description>Essays on software, AI and building companies.</description>
		<language>en-au</language>
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			<title>Get faster by running slower: what two VO2 max tests taught me about heart rate zones</title>
			<link>https://ivan.dev/articles/get-faster-by-running-slower</link>
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			<pubDate>Fri, 25 Sep 2026 00:00:00 GMT</pubDate>
			<description>The most useful number from my VO2 max test was not my VO2 max. It was the heart rate at which my breathing first changed.</description>
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			<title>The 2%</title>
			<link>https://ivan.dev/articles/the-2-percent</link>
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			<pubDate>Mon, 11 May 2026 00:00:00 GMT</pubDate>
			<description>About half of workers use AI daily. Only 2% have re-engineered how the work itself gets done. The other 98% are using AI to type faster.</description>
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			<title>Nature's Razor: Why Simplicity Always Wins</title>
			<link>https://ivan.dev/articles/simplicity</link>
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			<pubDate>Mon, 10 Nov 2025 00:00:00 GMT</pubDate>
			<description>Nature is lazy—and that's exactly why it works. A look at the law governing everything from light paths to software architecture.</description>
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			<title>Bootleg Starlink: connecting family properties in rural Australia</title>
			<link>https://ivan.dev/articles/bootleg-starlink</link>
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			<pubDate>Fri, 16 May 2025 00:00:00 GMT</pubDate>
			<description>A long-haul flight, $0.30/m fibre from AliExpress, and a self-described 'old dog' running 1.5 km of cable through the bush — to fix the video calls.</description>
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